DEUCE Gymnastics: Level 1 Seminar Saturday

September 10, 2015 | By

**There will be NO Skills and Drills Saturday**

We have an incredible educational opportunity this Saturday with Coach Chelsea’s DEUCE Gymnastics: Level 1 workshop. The seminar meets between 11AM and 2PM. The course will touch on all of the of the gymnastics basics from hollow body position, headstands, the pull up, etc.

gymnastics

Whether gymnastics is a passion of your or a relative weakness, this is an open environment to explore movement with skill in mind. Chelsea leads snapshots of this workshop Tuesday evenings at 7:30PM and Wednesday at 10AM.

This seminar is open to all levels. See you there!

 

Logan Gelbrich

@functionalcoach

 

9/10/15 WOD

Complete 3 rounds for reps of:

1 Min Max Row (Cal)

1 Min Max Axel Deadlift (155/105)

1 Min Max Box Jumps (24/20)

1 Min Max SandBag Should (115/65)

1 Min Wall Balls (20/14)

-Rest 1 Min-

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.