Friction and Your Gym Experience
If you know anything about DEUCE Gym, you’ll know we have a ton of course offerings. DEUCE is like a university of movement. When prospective students ask what program is …
3 Things You Need When Starting a New Program
I didn’t really mean it when I said it. I was mostly trying to be funny with a new personal training client, but there was an important truth behind what …
Staying the Same is a Helluva Drug
Let’s be honest: change is awful. If you’ve ever sat on your couch in full athleisure thinking about the gym but somehow ended up horizontal with one sock on and …
4 Undeniable Truths from the DEUCE Blog Archive
After nearly 3700 blog entries, some things get loud. I’ve written about leadership, pain, movement, failure, freedom, trauma, performance—and somehow it all points to the same few truths. Consider this …
Learning Makes Fools of Us All
It’s funny, isn’t it? The more we seek to know, the more we’re reminded of how much we don’t. After finding some old YouTube videos of me proclaiming my knowledge …