Breath + Exposure
Quick Tip: How Breathing Affects Your Heart
If you’re going to do something 22,000 times a day, you might want to be in on the joke. Yes, the numbers show that you’ll likely take more than 20,000 …
Our Silo Doesn’t Need More Advice from Within
If you front squat regularly, wear a fitness tracker, and know what your macros are, listen up. I’ve got something to confront you with.. You don’t need advice from the …
The Eyes Join the Breath as Commanders of the Central Nervous System
Why does it feel so good to look out at a beautiful vista? The science is actually pretty surprising. The latest neurological research is finding that the human eye has …
The Greatest Loophole in DEUCE Gym History
It’s like the secret menu at In-n-Out Burger. With a movement membership at DEUCE, you can add unlimited sauna and ice bath access for just $85 – it’s crazy. Get …
An Argument for the Split Jerk
Strongman has a rich history at DEUCE Gym. Whether we’ve succumbed to it or not, we all have felt the primal pull of the kegs and stones in the back …