Nutrition
‘Strength Chat’ Workshop to Return in December
What is the relationship between breathing and bracing? If you’re a mover, especially with external load, you’ll need to understand how each works (and can work together). “Breathing is not …
4 Reasons Why You Should Learn How to Flip a Tire
Would you believe that this entire list won’t have a typical “fitness” reason in it? No matter your age, gender, or fitness level, I can say confidently that you’d benefit …
Redefining What a Real Workout Is
I used to think a workout that didn’t meet a certain intensity just didn’t count. Of course, I only applied this faulty logic to myself. My thought was something like …
A 1930’s Rant from Jack Warner and How You Can Be More Creative Today
Creating requires spaciousness. For that reason, the best artists tend to allocate time to wander and, god forbid, be bored. There’s a famous story from the 1930s of Jack Warner …
My Front Row Seat to How Ineffective Motivation Is
“Cool story, bro.” I’ve seen it a million times. Motivation functions like an emotion. Just like joy, frustration, sadness, or elation, it is in constant motion. These emotions aren’t blowing …