Nutrition
Positional Requirements of a Pain Free Bench Press
We’re 59-minutes into amateur hour and time is almost up. The bench press cannot regress to meat up, bro culture any longer. If the front of your shoulder or pecs …
The Most Important Word in Fitness Starts with “H”
If you’re younger than 35 years old, stop reading now. For the rest of us, your word of the week is also the most important thing you can do for …
Memorizing Your Social Security Number and Other Things
What are the things you know about yourself off the top of your head? Your address? Social security number? Childhood home phone number? These are practical facts to keep in …
Physiology Drives Psychology (and It Might Be a One Way Street)
I’d prefer to think my way through things. Maybe you can relate. The trouble is that in times of difficulty 1) it doesn’t always help me to live from the …
8-Week Weightlifting Course Now Enrolling
One of our most popular specialty courses, Weightlifting 101, is open for enrollment again. The course focuses on mindset and technical proficiency in the craft of Olympic Weightlifting. The course …