Nutrition
How Two Venice Street Artists Squashed the Turf War
Now, this one might surprise you. First, I’ll set the stage. In the street art scene, there are some strong social norms. One, for example, is that you don’t paint …
Respectful Audacity & the Will to Back It Up
Before Dustin Padroia became a multi-time World Series Champion and Red Sox Hall of Famer, he was a motivated kid stuck in a five foot nine, hundred and forty-five foot …
Options: From Bulls to Barbells to Specialty Bars (Part 2 of 2)
We’ve talked in Part 1 about the evolution of training from odd objects to straight bars to the introduction of specialty training bars to allow for different stimuli. This article …
3 Questions for Supreme Clarity
Every now and then you hear something that makes you stop and write it down. Recently I was taken aback by a conversation I heard Tim Ferris have with Jerry …
What’s with This Salt Era?
Ready for the drama.. A bunch decades ago some marketing people start talking smack on fat and salt. American’s were dying in record numbers from heart disease (and still are) …