Nutrition
WEEKEND GUIDE: 2 Parties, 1 Workshop, and the Year’s Biggest Social Fitness Event
If this weekend had a Nutrition Facts label, it’d be packed with nutrients. There are two parties, one movement workshop, and the biggest fitness event of the year: Lift Run …
Surprising Fact: You’re Likely Underfed
There’s one general truth in the nutrition habits of gym goers that continues to repeat itself. Though it’s a generalization, it seems appropriate to share that with you. I’ve observed …
America’s Obesity Problem Isn’t an Information Problem
This message won’t take long. Acting on the solution might take time, but the message is short and sweet. America is sick and mostly obese. Chances are you or someone …
Hot Take: Lifting Barbells with an Attitude
I remember falling in love with weightlifting when I saw the professionals who lifted with attitude. At the time, there was a movement of sorts at Cal Strength where several …
Jiu-Jitsu, Time Horizons, and Why You Should Never Start
The following is bad advice, so I’d consider not taking it. In fact, you should probably only read on in case the off chance that this message catches you at …