Nutrition
2025 is the Year You Change Your Relationship with Food
Let’s face it. If you’re reading this, your relationship with food can improve. The good news is that small, less daunting-than-you-think work can monumentally change your life! Simplify your nutrition …
3 Questions to Ask for a Proper Year-End Reflection
Welcome to December! Crazy, right? Despite time seemingly moving into warp speed, there’s one great thing about the year coming to a close. Reflection is a key part of development. …
‘Strength Chat’ Workshop to Return in December
What is the relationship between breathing and bracing? If you’re a mover, especially with external load, you’ll need to understand how each works (and can work together). “Breathing is not …
4 Reasons Why You Should Learn How to Flip a Tire
Would you believe that this entire list won’t have a typical “fitness” reason in it? No matter your age, gender, or fitness level, I can say confidently that you’d benefit …
Redefining What a Real Workout Is
I used to think a workout that didn’t meet a certain intensity just didn’t count. Of course, I only applied this faulty logic to myself. My thought was something like …