Hold The Standard Podcast
Venice Beach Gym Rewards Consistency with Vacation Home!
Did you know that men and women who go to the gym twelve or more times per month have dramatically different results than folks who come less? Statistically, twelve is …
Physical Freedom: Where Are You Not Free?
There’s one answer that’s my favorite of them all. I’m specifically talking about the third question we ask new students in their Intro Session. More or less curious about the …
8-Week Course Addresses Key Longevity Markers
When Dr. Garielle Lyon said that “muscle is the organ of longevity,” strength coaches around the world rejoiced. The facts are staggering around aging. Adults will love 3-5% of their …
Are You Asking for a Worse Neighborhood?
Venice might be the North American capital for woo-woo practices, but hear us out. The world is changing dramatically for the better and for the worse. There’s plenty of folks …
How to: Master Training Volume
The iconic Louie Simmons’s quote comes to mind: “The brightest stars burn out the fastest.” The problem in the fitness industry is that it’s a motivation-heavy environment. It gets the …