Hold The Standard Podcast

PLAYLIST: “Smoke Show Starter Kit”
Listen, having a creative outlet is healthy. We’re not sure what was going through my head when I made this playlist, but I bet the ratio of songs you’ve never …

PODCAST: Jose Arellano Goes from Prison to Purpose at Homeboy Industries
In this gripping episode of the Hold The Standard Podcast, I sit down with José Arellano, Vice President of Homeboy Industries, the world’s largest gang rehabilitation and reentry program. You …

PODCAST: Tex McQuilkin on Advancing Leadership Outside of the Gym
In this episode of the Hold The Standard Podcast, host Logan Gelbrich sits down with performance coach and educator Tex McQuilkin for a sharp and deeply personal conversation on what …

On Ripeness, Time, and Our Responsibility for Progression
The speed of life, amirite? While we usually commiserate on the idea of life “flying by” (when we’re having fun), many of the big life desires seem to be dragging …

PODCAST: Tex McQuilkin Master Movement Coach Addresses Leadership in Action
In this episode of the Hold The Standard Podcast, I sat down with performance coach and educator Tex McQuilkin for a sharp and deeply personal conversation on what it means …