Events
A Strongman Education
This past weekend, six of our fellow students and coaches furthered their education with Rob Orlando’s CrossFit Strongman Trainer Course at CrossFit Ethos in Laguna Hills. Four of our women and …
BodySpec Returns for More Analysis
This past Sunday, we played host to Bryce Luken and BodySpec. BodySpec uses technology used by the U.S. Air Force, NFL, and U.S. Olympic Training Center to test full body …
WLC 2014: Informational Meeting Tonight!
The biggest community challenge of the year, the Whole Life Challenge, is set to begin Friday evening. Tonight, though, we are hosting a meeting at 8PM at the gym. The …
Make Sh*t Happen 2014
Anything is possible. With a little sweat, hard work, and persistence anything can be accomplished. Writing goals down, having a support group, and constructing a plan of action are vital …
Race Day: Workout + Half K Run
It’s here! Join us for our first annual 1/2K Run event. The race will be preceded by a training session, if you so choose, at noon. Participants are encouraged to …