Breath + Exposure
Log PT & Group Dynamics
One of the most grueling parts of Navy SEAL training is called ‘Log PT.’ Log PT, or Log Physical Training, is a group exercise where a small team maneuvers a …
Cardio is a Drug, Drink Responsibly
It’s a hell of a drug. Dopamine is a neurotransmitter hormone that is nicknamed the “happy hormone” because it’s associated with positive feelings. You get it when you shop, eat …
Stillness: the Challenge of a Lifetime
“Don’t just do something, stand there.” No, you didn’t read that wrong. I’m not saying you were actively living “don’t just stand there, do something” as a life’s mantra, but …
Quick Tip: How Breathing Affects Your Heart
If you’re going to do something 22,000 times a day, you might want to be in on the joke. Yes, the numbers show that you’ll likely take more than 20,000 …
Our Silo Doesn’t Need More Advice from Within
If you front squat regularly, wear a fitness tracker, and know what your macros are, listen up. I’ve got something to confront you with.. You don’t need advice from the …