Breath + Exposure
Listening to Louie (and Others)
“I like to have our guys jump on the belt squat for short three minute bouts of marching,” he said. “It’s great for the hips and glutes.” Quickly, my friend …
Pen, Paper, and a Difference
I love small effort, big impact opportunities. If you look closely, there are arbitrage opportunities around you for the taking. You’ve heard my semi-controversial take on tipping, which essentially says …
Getaway Bag that Doubles as a Gym Bag
QUICK! You need to get something gnarly done, no questions asked – Who’s your first call?! Carhartt or DEUCE would be one of the first numbers we’d call.. So, we …
Log PT & Group Dynamics
One of the most grueling parts of Navy SEAL training is called ‘Log PT.’ Log PT, or Log Physical Training, is a group exercise where a small team maneuvers a …
Cardio is a Drug, Drink Responsibly
It’s a hell of a drug. Dopamine is a neurotransmitter hormone that is nicknamed the “happy hormone” because it’s associated with positive feelings. You get it when you shop, eat …