Breath + Exposure
SAUNA REMODEL: COMPLETE!
Our Breath + Exposure course is home to a new, much larger barrel sauna. The anticipated remodel means more room for incredible conversations and the sauna is holding heat hotter, …
Listening to Louie (and Others)
“I like to have our guys jump on the belt squat for short three minute bouts of marching,” he said. “It’s great for the hips and glutes.” Quickly, my friend …
Pen, Paper, and a Difference
I love small effort, big impact opportunities. If you look closely, there are arbitrage opportunities around you for the taking. You’ve heard my semi-controversial take on tipping, which essentially says …
Getaway Bag that Doubles as a Gym Bag
QUICK! You need to get something gnarly done, no questions asked – Who’s your first call?! Carhartt or DEUCE would be one of the first numbers we’d call.. So, we …
Log PT & Group Dynamics
One of the most grueling parts of Navy SEAL training is called ‘Log PT.’ Log PT, or Log Physical Training, is a group exercise where a small team maneuvers a …