Breath + Exposure
‘Empower Your System’ Women’s Event Comes to Venice Beach
Are you ready to embark on a journey of relaxation and healing? We are thrilled to announce an upcoming ladies-only event designed to promote healing and well-being through a series …
How You Explain Your Past Will Create Your Future
If someone describes themselves as being super into manifestation, you might want to run the other way. It’s not that manifesting is all BS, it’s just that most of it …
Thoughts On Self-Actualization
American psychologist Abraham Maslow was best known for creating his theory, Maslow’s Hierarchy of Needs. The theory is often simplified with a two-dimensional pyramid graphic displaying basic human needs in …
3 Systems That Effect Performance and Why You Should Care About Them (Part 2 of 4) – The Nervous System
In the following three articles, we will discuss the nervous, myofascial, and circulatory systems and how they can be driven to affect positive performance outcomes. None of these systems exist …
The Ice Bath Benefit No One is Talking About
Few things have taken the health world by storm like the popularity of ice baths and cold plunges. Like many generally positive health activities, the list of benefits is long. …