Breath + Exposure
Improving Fitness to Focus, Part II
The ability to assign intense and sustained focus to a specific task at a specific time – and for long enough to execute a task at hand – undoubtedly holds …
Improving Fitness to Focus, Part I
If you’ve ever experienced the frustration that comes with wanting to start a task, but struggled to acquire the focus necessary to accomplish it – let alone start it – …
Making Hope More Functional
As an optimistic person, exposure to literature with existential flavor has often upset me. Yeah, Miss Ice Queen, who knows don’t-react-to-what-you-can’t-control, still admits it. Whether it’s been Kafka’s poems, Camus’ The Stranger, …
Gamefit or fit for testing?
It was during my first preseason as a college athlete that I learned the difference between “fit for testing” and “gamefit”. As you can probably already imagine, distinguishing the two …
Return Trip Effect
If you’ve ever gone somewhere and felt like the return trip seemed shorter than the initial trip – even though the distance traveled and the actual time spent traveling were …