Breath + Exposure
Unlocking Reserves in Unconscious Competence
I think one of the most impressive expressions of fitness is the ability to thoughtfully differentiate the utility of something, and most precisely to the context provided. On a surface …
Permission to Go Sympathetic
An interesting thing happens when someone not just learns – but experiences – how breathing through their nose, instead of through their mouth, can radically alter how they feel. Consider it an …
Play For Your Team
Identifying the “right” number of players to keep on a team is not something you can Google, but is something that matters more than you might realize. Consider, for example, …
I See You, Member
Remember your first class at DEUCE? I sure do. To this day I still feel like I hit the jackpot. Embo coaching keg presses to a packed Nooner! Even though …
Commitment Over Complaint
RSVPing doesn’t guarantee attendance. Attendance doesn’t guarantee participation. Participation doesn’t guarantee progress – let alone, work performed. You know this. You understand this. Let’s say, for example, you reserve your …