Breath + Exposure
Joining the Short List
We know any path of resistance won’t be popular. The shocking thing, however, is that I bet regardless of how often you’ve heard maxims about our human tendency to take …
Push, Pull, Pause
A few months back, someone at Coach’s Prep was asked to run with the same amount of tension in their body as they’d have if they were going for a …
System Overload
One of the most basic training principles for driving training adaptation is the idea of progressive overload – in order to build strength and endurance, we must expose the body …
Team Energy: Priceless
Picture this: it’s the end of a long day, you just got home, and all you want to do is take a hot shower, make dinner and wind down for …
“No Benefit To Keeping It A Secret”
Competitiveness is a double-edged sword. On one hand, leveraging it to become better – or even, the best – is useful when it comes to harnessing the urgency & intensity required for …