Breath + Exposure
The Grass is Green. (Period.)
Competition is a beautiful thing. It creates a sense of urgency and helps us leverage attention and focus towards heightened levels of engagement. True story, I love it so much …
Performance on Demand
“I have to do mobility before I can lift.” “I have to sauna before I can ice.” “If I don’t have my post-workout shake I won’t recover as well.” “If …
“Don’t Be So Precious”
If you’ve been using “optimize” and “adapt” synonymously, congratulations! Today we’re gonna upgrade your lexicon. Though the difference between the two might sound like a small nuance, distinguishing one from …
This is a Test
The next time you feel slighted – I’ve got a simple reframe for you.. Replace “This is unfair” with “This is a test.” Much like you can leverage a running clock …
Sculpting Humility: More Commitment
During my sophomore season of college soccer, I went through a period where I seriously considered transferring schools. Even though the season had started out incredible – I had scored …