Breath + Exposure

The Science Behind Doing Hard Things (Despite Not Wanting to Do Them)

What’s the dumbest thing you’ve done for your health? In 2010, I hadn’t taken a warm shower in nine months. Not one of those cold showers was enjoyable and I

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SPOILER ALERT! Today Doesn’t Matter

Please excuse the nihilistic approach, but it’s true. Well, it’s not that today’s training doesn’t matter completely, it just only matters in the context of the days around it. Why,

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Which teammate are you?

TRIGGER WARNING! There will be two sensitive topics discussed in the top of this article. Firstly, we’ll address the fact that time flies and it’s nearly October. Second, there will

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DEUCE Adds New Playlist to the Mix

When music gets stale, life feels less vibrant and fun. That’s why you need the ‘new music’ people in your life to keep things fresh, so we made you a

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The Woman Who Skipped Steps and Succeeded (Until She Didn’t)

Most “dad advice” type maxims will insinuate that you can’t skip steps, right? Well, of course you can. I remember one of the most bastardized-CrossFit things I’d seen as a

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