Breath + Exposure
Summoning the Highest Level of Training Potential
No, it’s not a training methodology. It’s not a tracking app, bloodwork, performance enhancing drugs, or anything like that. It’s training partners. Anyone who has seen Coach Kyle’s DAWG Pound …
Americans Are Trading Annoying, Unhealthy Norms for a Better Way
Want to know what’s the worst? Zoom calls, phone calls in general, meetings.. Anyone disagree? As someone who really can’t stand the aforementioned adult pastimes, I’ll offer an alternative. I’ve …
The Perspective Shift That Could Change American Health Forever
One of the first fatal misperceptions of American health is that fitness is a thing you look like. If you perceive that fitness is a thing you see in the …
Non-Profit Housing Program is Nearly Fully Funded by Small Private Donors
We’re not afraid to do the improbable around here. I managed to become a professional athlete with virtually no athletic ability. Later, started a gym in a park and convinced …
DEUCE’s Ploy to Progress Adult Development
If we were a barber shop, we’d be cutting hair. Since we’re a gym, we’re going to do these workouts. I’d usually say this when explaining that DEUCE Gym is …