Breath + Exposure
You Didn’t Miss the Boat
If you’ve ever felt behind – like you missed your opportunity to do something extraordinary – this one’s for you. First of all, it’s not too late. (So keep reading, …
Tough Feedback on Tough Love
If there’s one thing I’m adamant about when it comes to coaching someone through their first ice bath, it’s that everyone in the surrounding area is bought in on respecting the space …
Self Awareness, Meet Group Awareness
The resourcefulness to appreciate what we already have is one lesson, among many, that stay-at-home orders have afforded us throughout the COVID-19 pandemic. Well, so long as you’ve been open …
Perceived Dissimilarity? Same Same
Which of these is not like the other? Surely, you’ve heard or said this expression before. Whether lightheartedly you’ve joked about it or sarcastically been the butt of a joke …
B.Y.O.V.
If you’ve ever taught a class or coached a team – better yet, if you’ve ever interacted with other human beings in a group – you’ve likely experienced a time …