Breath + Exposure
Expert-Induced Amnesia
Have you ever watched a high-level performer in their element and wondered, how do they make it look so easy? Simply imagine an Olympic weightlifter snatching a barbell, a professional …
Fake Fatigue, Go Home
Picture this. You’ve had a big event planned for weeks and have been extremely excited for it. (I’m talking, Kristin Wiig SNL Surprise Party skit excitement…you know the kind.) So, …
Now You Know: “Sym Pathos”
“There’s three types of breathing. There’s sympathetic. There’s parasympathetic. Then there’s pathetic.” – Tait Fletcher, ladies and gentlemen. Okay, okay. First, I hope that made you smile. Second, besides this …
Appropriate Relative Intensity: Essential
In order to drive adaptation, training needs to have a certain amount of intensity. We’ve said it before and we’ll say it again: training is all about the proper stimulus. …
Accepting Messiness, A Practice
“Anything that starts intellectually usually sucks.” I heard this a few week’s back while on a walk, listening to Bruce Springsteen talk about his creative process on a podcast. You know those …