Breath + Exposure
Chill Check
How do you talk to yourself when you’re stressed? As cheesy as it might sound – I’ll offer you a piece of advice my dad shared with me at a …
Impersonation vs Embodiment
One of my favorite shirts growing up was a bright blue Nike T-shirt that read: “I Don’t Play Soccer” on the front, “I Live It” on the back. A little …
Chi Check on Aisle 2
If you have siblings, have opened a gift with others around, and/or are competitive, buckle up. You can probably relate to this. I was five. It was Christmas morning. Objectively …
Love of the Game Longevity
When it comes to finding new inspiration with training, I’ll let you in on a little secret – these days I find it almost exclusively outside the fitness world. Listening to Kenan …
Ontological Shock
The year was 2007. I was a senior in high school, in AP Literature class taught by the brilliant Amy Buckley, and learning what a motif (a recurring theme) was …