Breath + Exposure
Reign in the Horizon
Everything is everything is a phrase you’ve likely heard before and can already relate to. But have you ever considered how you could choose to expand that statement in a way …
There’s Beauty in the Ice Cold
Witnessing the turnover in someone’s breath during an ice bath – the shift from short, panicked breathing into softer, gentler breathing – is a beautiful experience. I don’t know how …
Things You Remember In Bed…
Talk to any high-level performer who’s been in the game for any great length of time and ask them about the most important contributors for longevity in their craft. Beyond …
Improving Task Completion with One Simple Rule
If you’re someone that tends to check your email (read: play) on your phone while training – this one’s for you. That’s right, you – you who thinks your coach …
Nonjudgmental Bake Time
Baking is an underrated miracle. It’s amazing, really. Just think about it… You can combine flour with sugar and butter, crack in an egg, add leavener, a pinch of spice, …