Breath + Exposure
Lights Out
Whether it was a teammate or a coach encouraging you to play lights out, Beyonce (or John Mayer) encouraging you to love lights out – hello, “XO” – or both, …
Reflection, With a Tempo
It’s not uncommon to see tempos prescribed in our training here. Why? Short and sweet, increased time under tension is one way to get stronger. This is not to say …
Seasonal Migration… B&E Style
Birds do it. Butterflies do it. Penguins do it. And so do salmon. Seasonal migration, baby. It’s a thing. Guess what? Now that it’s summer, you’ve probably witnessed your fellow …
Shut It or Open It, All the Way
Picture this: you’re headed to work and when you go to turn on your car, it won’t start. Naturally, you panic for a minute. (Or, minutes…) Then you scramble to problem-solve …
An Argument for Bumper Bowling
Remember bumpers with bowling? I mean those things they put up to prevent bowling balls from going down the gutters. Because really, how sad is it when you’re a kid …