Breath + Exposure

Limiting Beliefs about More Information

For better and for worse, I tend to be hyper-selective about framing – even more specifically, articulating – logic versus intuition as primary evidence for whatever claim is at play.

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“Did you find everything you were looking for?”

Countless times before, you’ve likely been on the receiving end of this seemingly inconsequential pleasantry from the cashier at a grocery store.  Amongst the hustle and bustle of life, your

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I Think You Should Go For It

In contemplating a decision that might alter your life in a profound way, you might ask yourself or have asked yourself something along the lines of, At what point do

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To Witness

I recently listened to a podcast where poet David Whyte defined friendship, and this particular soundbite really stood out to me: “The ultimate touchstone of friendship is not improvement, neither

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What if the point was to enjoy it?

You’ve likely heard the term creature of habit before. But, what about creature of accomplishment?  While both terms might suggest a positive connotation, today I’d like for you to consider

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