Breath + Exposure
A Salute to Time
Do you know the difference between a good tomato and a great tomato? Two days. I’m not sure who to cite credit for with that old wives tale, but it’s …
Earn Unlimited Access to LA’s Premier Ice & Sauna Facility
We’re hosting the first Breath & Exposure Orientation of the year Saturday January 7th from 2:00-5:00pm. Attendees can expect to learn and participate in all three breath pathways taught in …
The Significance of Resistance
It took me four years to enjoy an ice bath. Many folks, especially if they experience ice bath and sauna in our Breath & Exposure program, enjoy them right away. …
Gratitude at DEUCE Garage
Eleven years into this, there’s never a day where I don’t realize that 1) people don’t have to come and 2) this could all be over in a heartbeat. DEUCE …
Cold Shock Proteins Shown to Benefit Human Physiology
Yes, you’ll feel great afterwards. Sure, it may help recovery. But, what’s happening for these people who are doing regular ice baths? The magic is in cold shock proteins. Simply …