Breath + Exposure

I Think You Should Go For It

In contemplating a decision that might alter your life in a profound way, you might ask yourself or have asked yourself something along the lines of, At what point do

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To Witness

I recently listened to a podcast where poet David Whyte defined friendship, and this particular soundbite really stood out to me: “The ultimate touchstone of friendship is not improvement, neither

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What if the point was to enjoy it?

You’ve likely heard the term creature of habit before. But, what about creature of accomplishment?  While both terms might suggest a positive connotation, today I’d like for you to consider

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Fit to Receive?

A “proper” ice bath at DEUCE consists of eight buckets of ice, with approximately 2/3 of one of our galvanized steel 103-gallon tubs filled with water. At one point, reserving

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Extra Credit?

Halfway through my senior year in high school, I baked a chocolate cake for my AP Calculus teacher to bump (okay, okay… bribe) an 84.4 semester grade to an 84.5,

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