Breath + Exposure
The Next Breath & Exposure Seminar is Here!
We’re proud to welcome Coach Harvey Martin, breath specialist and mental skills coach for the 2021 National League West Champion, San Francisco Giants. Coach Harvey will be leading the workshop …
BEDTIME STORIES (Part 1)
I don’t have to tell you how important sleep is. Or, maybe I do. Sleep, or lack thereof, has an array of negative health, physiological, and cognitive consequences. On a …
Breathing in the Gaps: How to Recover Better and Live a Less Stressful Life Now
If you’ve been curious about how you can incorporate mindful breath into your life, I’ve got the one thing you can do to change your health and performance immediately. That …
DEUCE Presents: 2022 Golf Classic
It’s with great pleasure to invite golfers of all levels to the first annual DEUCE Golf Classic. The event will kick off at Penmar Golf Course Saturday February 26th at …
What if you’re Dr. Jekyll and Mr. Hyde?
Sharing a piece of prose today from my first book, Rhetoric in Motion, that captures an effort to not just articulate, but better understand (and even reconcile) with two different, …