Breath + Exposure
Transcending Kilos; Weightlifting as a Means to Something Greater
Weightlifting is an elegant balance of power and grace. On the surface, it appears to be a purely physical practice—a discipline for those ‘natural athlete’ types. Once you get into …
The Science Behind Doing Hard Things (Despite Not Wanting to Do Them)
What’s the dumbest thing you’ve done for your health? In 2010, I hadn’t taken a warm shower in nine months. Not one of those cold showers was enjoyable and I …
SPOILER ALERT! Today Doesn’t Matter
Please excuse the nihilistic approach, but it’s true. Well, it’s not that today’s training doesn’t matter completely, it just only matters in the context of the days around it. Why, …
Which teammate are you?
TRIGGER WARNING! There will be two sensitive topics discussed in the top of this article. Firstly, we’ll address the fact that time flies and it’s nearly October. Second, there will …
DEUCE Adds New Playlist to the Mix
When music gets stale, life feels less vibrant and fun. That’s why you need the ‘new music’ people in your life to keep things fresh, so we made you a …