Breath + Exposure
The Misguided Consequences of Pre-Lift Overbreathing
The first person I heard introduce this concept was renowned performance coach, Brian Mackenzie. At the time, he was breaking down a video of former World’s Strongest Man winner, Martins …
“No Boys Allowed” Lifting Event Tomorrow
One of the most magical phenomena at DEUCE Garage is the ‘Ladies Only’ events that bring women together in a positive environment. Tomorrow we invite all curious women from the …
Rich Froning, Breath, and Your 80% Effort
There was a time when the gym world crowned a single man ‘The Fittest Man on Earth’ and no one disagreed. His name was Rich Froning and despite the lack …
Have a Good Reason Not to Train? We Want YOU!
I’m pulling back the curtain here. The way I see it is that statistically you’re likely one of the fitter people in your life. Said differently, when you are in …
Frequency is Key in Small Action, Big Impact Changes
Have you ever peered inside someone’s daily routine? I have and I found massive opportunity with what I saw. Years ago, a friend of mine and I started our day …