Breath + Exposure
BEDTIME STORIES (Part 1)
I don’t have to tell you how important sleep is. Or, maybe I do. Sleep, or lack thereof, has an array of negative health, physiological, and cognitive consequences. On a …
Breathing in the Gaps: How to Recover Better and Live a Less Stressful Life Now
If you’ve been curious about how you can incorporate mindful breath into your life, I’ve got the one thing you can do to change your health and performance immediately. That …
DEUCE Presents: 2022 Golf Classic
It’s with great pleasure to invite golfers of all levels to the first annual DEUCE Golf Classic. The event will kick off at Penmar Golf Course Saturday February 26th at …
What if you’re Dr. Jekyll and Mr. Hyde?
Sharing a piece of prose today from my first book, Rhetoric in Motion, that captures an effort to not just articulate, but better understand (and even reconcile) with two different, …
Toggling Tension
Full-send efforts are simple and fun. (Okay, “fun” TBD, but stay with me.) Just think of a max effort sprint, shouting at the top of your lungs, or even something …