Breath + Exposure
Food Coma: Don’t Let It Get To You
When it comes to food, I am a savage beast. I have to fight daily not to eat everything that comes in sight from donuts at the gym to those …
Finding Gym Excellence While Living with Poor Posture
Zoom out for a second. Most of the shapes and postures we’re making in our regular lives are generally folded forward at a desk, driving, texting, watching TV, etc. In …
On Non-Negotiables & Streaks
I wanted to start this article with some “Rah-Rah” speech about the non-negotiables in life that make all the difference in our performance. Most people want some kind of greatness …
Experience Breathwork Education and Exposure Therapy
Did you know there are people in Venice Beach that experience unadulterated euphoria on a weekly basis and, no, they aren’t on drugs. They are practicing breath work and exposure …
Local Gym to Bury Students in Ice Saturday
It sounds absurd, but research is showing that these practices could be the most important to our health at this time. In an increasingly detached, technologically dominant world, our physiology …