Breath + Exposure
The Significance of Resistance
It took me four years to enjoy an ice bath. Many folks, especially if they experience ice bath and sauna in our Breath & Exposure program, enjoy them right away. …
Gratitude at DEUCE Garage
Eleven years into this, there’s never a day where I don’t realize that 1) people don’t have to come and 2) this could all be over in a heartbeat. DEUCE …
Cold Shock Proteins Shown to Benefit Human Physiology
Yes, you’ll feel great afterwards. Sure, it may help recovery. But, what’s happening for these people who are doing regular ice baths? The magic is in cold shock proteins. Simply …
The Magic of Meditation (Distilled)
If there are so many different styles of meditation, what makes it tick? Why is meditation regarded as a means for transcendence or even enlightenment? After all, some practices require …
Food Coma: Don’t Let It Get To You
When it comes to food, I am a savage beast. I have to fight daily not to eat everything that comes in sight from donuts at the gym to those …