Breath + Exposure
Rich Froning, Breath, and Your 80% Effort
There was a time when the gym world crowned a single man ‘The Fittest Man on Earth’ and no one disagreed. His name was Rich Froning and despite the lack …
Have a Good Reason Not to Train? We Want YOU!
I’m pulling back the curtain here. The way I see it is that statistically you’re likely one of the fitter people in your life. Said differently, when you are in …
Frequency is Key in Small Action, Big Impact Changes
Have you ever peered inside someone’s daily routine? I have and I found massive opportunity with what I saw. Years ago, a friend of mine and I started our day …
Spam Emails, Grocery Store Solicitors, and the Action
I wouldn’t recommend bringing sand to the beach. There’s a well traveled conversation around how to create signal in typically noisy environments that we don’t need to fully hash out …
Can You See It?
I find that when it comes to hitting a difficult target, seeing it first is supremely important. Most any uniquely high performer has some sort of conscious or subconscious practice …