Breath + Exposure
How to Get Intimate with Your Physiology
It’s understood that at least as long as 5500 years ago, cold immersion was intentionally used by humans. It’s also believed that over 4000 years ago the first saunas were …
Lift Like a Lady: A Day of Strength, Sisterhood, and Empowerment
There’s something powerful that happens when women gather with purpose. It’s in the shared smiles, the nods of encouragement, the steady rhythm of breath and effort, and the quiet understanding …
Going Beyond the Surface: The Repeating Question
“Don’t do your witchcraft on me!” The barista was only half kidding when he realized I was in Amsterdam for a Neuro Linguistic Programming Master Practitioner Course. In my opinion, …
Strength Training Insight: Change Plates Forever
I’ve seen it a million times. Guy or gal grinds through a successful (but challenging) lift and wants to make one more attempt. No problem there. Then, they walk over …
The Self-Sealing Trap of Fitness Industry Perception
There’s a massive number of people who are committed to never working out at DEUCE Gym. Is it 5,000 people? 10,000? I don’t know the actual number of people who …