Breath + Exposure
The Other Side of Strong
Early in my coaching career, I had the once-in-a-lifetime opportunity to intern under a National-level Olympic Weightlifting Coach. This Coach had come a long way from where he started and …
MLB Experts Offer Performance Workshop Open to Public
Psst! There’s a conversation happening at the highest levels of sport that can help you today. It’s about time you level up your self-awareness and access to your own potential, …
Hermosa Gym to Host Tasting Event, UFC Fight
Imagine having a drink with a friend and wowing your friend with expert tasting insights into whiskey. You could explain why some whiskeys are spelled with an “ey” and some …
There’s No Way Around Aerobic Capacity
You have (at least) three main gears that fuel your output. You’ll use a different energy source for a one rep max deadlift (mostly ATP) than you would use to …
DEUCE Specialty Courses in Layman’s Terms
We call ourselves a school of movement and sometimes the course offerings can get overwhelming. Plus, it doesn’t help anyone to push sports science jargon, so here’s the brass tacks. …