Breath + Exposure
Mobility Workshop Set for Saturday
I never could touch my toes. That’s how tight my hamstrings were my entire life. My brother, on the other hand, is an actually living, breathing Gumby. He’s confusingly flexible. …
Summoning the Highest Level of Training Potential
No, it’s not a training methodology. It’s not a tracking app, bloodwork, performance enhancing drugs, or anything like that. It’s training partners. Anyone who has seen Coach Kyle’s DAWG Pound …
Americans Are Trading Annoying, Unhealthy Norms for a Better Way
Want to know what’s the worst? Zoom calls, phone calls in general, meetings.. Anyone disagree? As someone who really can’t stand the aforementioned adult pastimes, I’ll offer an alternative. I’ve …
The Perspective Shift That Could Change American Health Forever
One of the first fatal misperceptions of American health is that fitness is a thing you look like, but there are many aspects of health, including things like medicine with …
Non-Profit Housing Program is Nearly Fully Funded by Small Private Donors
We’re not afraid to do the improbable around here. I managed to become a professional athlete with virtually no athletic ability. Later, started a gym in a park and convinced …