Breath + Exposure
The Perspective Shift That Could Change American Health Forever
One of the first fatal misperceptions of American health is that fitness is a thing you look like. If you perceive that fitness is a thing you see in the …
Non-Profit Housing Program is Nearly Fully Funded by Small Private Donors
We’re not afraid to do the improbable around here. I managed to become a professional athlete with virtually no athletic ability. Later, started a gym in a park and convinced …
DEUCE’s Ploy to Progress Adult Development
If we were a barber shop, we’d be cutting hair. Since we’re a gym, we’re going to do these workouts. I’d usually say this when explaining that DEUCE Gym is …
The Seed that Spawned Our Leadership Model
You know those one liners that just stay with you for years? I’m still reeling ten years later from a psychologist summarizing the human psyche as it relates to agency …
Dosage: A Game of Minimums
Ice baths are good for you, right? Seems obviously true. And, I generally won’t fight you on that fact. I do have a question, though. If a few minutes in …