Blog
Forward Movement is Forward Movement
Hey, you. You, that started 2021 with a new habit or goal. You, that made a conscious intention to do or to be better, (or different) than before.. Let’s check-in for a …
Homeboy Industries & The Phoenix Try DEUCE Breath & Exposure
DEUCE Breath & Exposure hosted representatives from Homebody Industries and The Phoenix in a special workshop. The workshop integrating performance breathing concepts and exposure to both sauna and ice bath …
Functional Directness
Each time you communicate with someone else, you have the opportunity to deliver your message on a spectrum of directness, ranging from extremely specific to extremely ambiguous. No right or …
Training and the Margin of Choice
Let’s be clear about what training is for the body. Training is a stimulus that yields a certain response. The kinds of responses (or adaptations) that training can yield include …
One Strategy to Save the World
Human beings are the most incredible creatures on the planet. And, we also have the power to be the opposite. You and I have both greatness and misery inside us. …