Blog
General Admission: Instagram LIVE Collab
Join us today at 10am for a special collaboration on Instagram live. Our friends at General Admission are hosting us for a coached session of today’s workout live so you …
The Properties of Water
The container shapes the water in it. When Bruce Lee said, “Be like water” some of what he was referencing was the relationship water has with what it can’t control. …
Cut The Slack
Labeling your problems doesn’t solve your problems. (Please reread that sentence.) As you’ve familiarized yourself over the past three weeks with all the things you can and can’t do during …
Running with Nature: Pt. 4 of 4
We opened this discussion by laying out a troubling scenario in Part 1. Everyone is running and almost no one is aware that they’re missing the standard (or what the standard …
Incoming Call: Gratitude
In middle school, I wrote an email to Reggie Waller. It felt like a letter. Back then things were opposite. Mail was annoying and emails were exciting. Maybe it was …