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Return Trip Effect
If you’ve ever gone somewhere and felt like the return trip seemed shorter than the initial trip – even though the distance traveled and the actual time spent traveling were …
Dabble: How the Fitness Industry Fails & Gets Rich Doing It
The results are in! The first tech start up company of the decade to earn a billion dollar valuation has passed the ten figure threshold. It’s name? ClassPass, Inc. It’s …
External Load & Motor Recruitment
A title this nerdy deserves some simplification. While the topic here is nearly universally important, it doesn’t mean we need to lose any motivated readers because of ego stroking technical …
“Prove It”: Your Assumptions
Think about what you get by finding out you’re correct. It’s the exact same thing you get by assuming you’re right. Aside from a moment of confirmation, you get nothing. …
Barbell Connotations: Posture & Position
Does weight training come with a negative connotation in your view of the world? Let’s talk about it. Does it invoke imagery of egotism? Danger? Vanity? Does lifting heavy weights …