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Glassman’s List
In the early 2000s, the founder of CrossFit, Greg Glassman, often could be caught telling prospective clients that they should make a list of all the things they wanted to …
8 Fitness Qualities in Development
It’s fairly widely understood that the main training offering in the DEUCE curriculum is General Physical Preparedness (GPP). GPP, of course, represents the most broad, general, inclusive development of fitness …
Hip Hop Legend Wins Over Oakland with a Personal Touch
Too $hort’s early rap career started like most. It was an absolute hustle selling one tape at a time. Cutting costs by using discount tapes and mastering the tools he …
Strength: A Growing List of What You Can Tolerate
If you or someone you know uses posture and back health as a moral high ground to avoid lifting heavy, I’ve got some thought provoking questions. When you answer them …
Spotify Playlists for Any DEUCE Vibe
For a busy person, the idea of making a playlist is never in the cards. But, we all need music! The DEUCE Spotify account is worth a follow, because we’ve …