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Freak Fest Throwdown Friday

The entire DEUCE family is invited to the 2020 Freak Fest Throwdown and costume contest this Friday October 30 from 7:00pm to 8:00pm. This includes Hermosa Beach, Hollywood, and Venice

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Actions Speak Louder than Words

I can tell you the times I’ve been successful at something based on thinking and planning it out in detail in my head and on paper… That percentage is 0%.

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Two Years, One Song with Arcade Fire’s Win Butler

Win Butler of the chart topping band, Arcade Fire, once took a keyboard on tour to write music. While it wasn’t for a lack of trying, Butler was only able

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#1 Advice: Get Sticky

When starting a new practice, there are a million books and maxims advising how to master habit formation, but none might be more important than this. You see, joining a

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Tools with History (and a Future)

The forty-five pound iron plate photographed above was a gift from the UCLA Athletics Department. It’s decades old and was loaded on to the bar of some legendary UCLA football

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