Blog
Performance on Demand
“I have to do mobility before I can lift.” “I have to sauna before I can ice.” “If I don’t have my post-workout shake I won’t recover as well.” “If …
Three Flawed Fitness Worldviews Holding America Back
Coming in just behind religion and politics, fitness (and nutrition) is a polarizing topic as any. The reason? Almost no one is content with their ability to manage their health …
The Verdict is Still Out on “Bad News”
Did you get some bad news? What if you paused for a second on your ruling the verdict on what feels like obvious negative circumstances? An ancient parable reminds us …
Injuries
Injuries are devastating, and for most of us can lead to an emotional downturn in the aftermath. I have dealt with my own injuries and my most recent injury has …
RIDDLE: Something anyone can do and almost no one will
In a world where everyone on some level is extremely interested in increasing their perceived value to the world, it could feel harder than ever to stand above the rest. …