Blog
Perceived Dissimilarity? Same Same
Which of these is not like the other? Surely, you’ve heard or said this expression before. Whether lightheartedly you’ve joked about it or sarcastically been the butt of a joke …
DEUCE Thanksgiving Manifesto
**DEUCE will be closed Thursday and Friday. Classes resume Saturday** As you read this sentence, you are likely immersed in a personal experience that is, at best, peculiar and, at …
A Protein Hierarchy
All gym rat stereotypes aside, the hard truth about nutrition is protein is king. Not only is protein king, meeting protein intake requirements is still (despite its positive connotation) a …
Working “in the Pocket”
It’s easy to work hard for the right things. Do you notice that? Can you imagine the minimum job that you would tolerate for the hours, workload, and anguish that …
What is a workout like at DEUCE Athletics?
It’s a question that comes up often, so the coaches in Hermosa came together to answer the question: “What is a workout like at DEUCE Athletics?” Click the video below …