Ronnie Lopez
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DEUCE Athletics: Injuries and Cross Education
Injuries are a nightmare. They are one of the main reasons for being careful about DUI driving. As a coach, there is nothing worse, absolutely nothing worse, than seeing someone …
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DEUCE Athletics: Coffee Run
Due to government mandate, we continue to be relegated to park relocation that was made possible by Big T Movers. Even under that circumstance, we find our new environment providing …
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DEUCE WEIGHTLIFTING: Hitch & Bump
Weightlifting is a pillar of strength training that deserves a tremendous amount of attention for its high-skill, technical aspects. Aside from being the only barbell competition included in the Olympics, …
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PROJECT SPEED: Skating
When we think about speed training, we are very interested in kinematics (joint angles) just like we all care about knee and hip action during the descent and subsequent ascent …
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Hermosa Beach
Since our move to Hermosa in 2017, (previously in Torrance going back to 2014), we have spent a lot of time getting to know “The Best Little Beach City”. Not …