Ronnie Lopez
How to Improve Agility Ladder Quickness
The agility ladder has been a staple of athlete training for decades. It’s designed to improve footwork, balance and agility, among other things. In this video, the Project Speed team …
Injuries
Injuries are devastating, and for most of us can lead to an emotional downturn in the aftermath. I have dealt with my own injuries and my most recent injury has …
ATHLETE PREP: Intro to Performance Training, NOW LIVE!
DEUCE Athletics was BORN to train youth athletes. Over the years, we have developed a system to deliver some of the STRONGEST athletes in the South Bay. We are excited to …
Squat Therapy: 5 Minute Quick Guide
Look at how you spend most of your day. Do you sit at your table for breakfast? Do you drive to work? Do you sit at a desk? Do you …
BEACH DAY / THE NEW KID
Last Saturday we hosted our latest community event down here in Hermosa. ‘Beach Day’ (as we call it) is a day on the beach where we enjoy the sun, surf, …