Ronnie Lopez
A DEUCE Legend Bids Farewell
DEUCE, This is a very hard letter to write. I came to you back in 2013, with a desire to be challenged. I found you intriguing. I immediately fell in …
BEDTIME STORIES (Part 2)
Let’s recall that sleeping is important for our cognitive abilities, and our immune system. Beyond that, it’s been shown that there is no system or organ in the body that …
Movement Breakdown: Belt Squat
Today we want to present a quick and concise breakdown of the Belt Squat. As much as we want to prevent it, injuries happen. We’ve all dealt with them, at …
DEUCE Athletics Presents: WIFFLE BALL DAY
We want to cordially invite you to our next, highly anticipated, community event: WIFFLE BALL. In our pursuit to push our athletic and competitive boundaries, we found no greater challenge …
BEDTIME STORIES (Part 1)
I don’t have to tell you how important sleep is. Or, maybe I do. Sleep, or lack thereof, has an array of negative health, physiological, and cognitive consequences. On a …