Logan Gelbrich

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.

Dr. Gabor Mate’s Six Step Self-Inquiry

There’s a new activity bubbling up in pop culture. Maybe I’m embellishing or being hopeful or whatever the right word is, but we’re talking about inquiry. The whole nature of

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Ladies Only Strongman Event Open to the Public

No boys allowed! That’s right for an entire Saturday afternoon the gentlemen of DEUCE are asked to kick rocks to make way for an energetic ladies only event! The Ladies

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There’s No Way Around Aerobic Capacity

You have (at least) three main gears that fuel your output. You’ll use a different energy source for a one rep max deadlift (mostly ATP) than you would use to

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World’s Most Dangerous Adventure: No Experience Preferred

Infamous explorer, Thor Heyerdahl, had a theory about men and women colonizing the Polynesian Islands, including Easter Island, via a arduous seafaring journey on a balsa wood raft. At the

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A Breath & Stability Tool You Didn’t Know You Needed

Anyone can stick their tummy out, right? Well, can you expand the sides of your abdomen on command? This tricky skill is actually a cornerstone to proper trunk stability. Chances

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