Logan Gelbrich

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.

Speed Skater’s Manifesto Illustrates Execution is King

Would you let your competition see your secrets to success? That’s what the world’s best speed skater did shortly after winning two golds at the 2008 Olympic Games in Beijing,

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lululemon Collab Event Set for Sunday

Can you feel it? The yard at our Venice location is poppin’ and this Sunday might push things to a whole new level. You are invited to a collaboration of

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Time Under Tension (TUT): The Balcony View

Building muscle requires a few key elements. The three main ones are mechanical tension, muscle damage, and metabolic stress. Mechanical tension is basically how much load the muscle can bear.

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Key Gym Data: The Magic Number You Need to Hit

Frankly, I wouldn’t be pulling back the curtain on this business of gyms if it didn’t matter so much to the students. Believe it or not, there’s a certain amount

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Leadership Laboratory to Host Global Event

What two things do CEOs, agency managers, MLB coaches, and aspiring entrepreneurs have in common? Firstly, leaders are suffering. Second, they all find growth in something called the Leadership Laboratory.

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