Kimmy Moss
Lights Out
Whether it was a teammate or a coach encouraging you to play lights out, Beyonce (or John Mayer) encouraging you to love lights out – hello, “XO” – or both, …
NEW! DEUCE Racing Episode 8: Emily Hacker
Did you know? Fewer than 4% of airline pilots are women. And, one of them is our very own Emily Hacker. In this episode of the DEUCE Racing podcast, meet …
Reflection, With a Tempo
It’s not uncommon to see tempos prescribed in our training here. Why? Short and sweet, increased time under tension is one way to get stronger. This is not to say …
Seasonal Migration… B&E Style
Birds do it. Butterflies do it. Penguins do it. And so do salmon. Seasonal migration, baby. It’s a thing. Guess what? Now that it’s summer, you’ve probably witnessed your fellow …
NEW! DEUCE Racing Episode 8: Derek Walker
Chef, restaurant owner, 10-year Program Director & Instructor of The Culinary Training Program at St. Joseph’s Center – a remarkable non-profit right down the street from DEUCE Gym in Venice, Ironman triathlete, Chopped winner, (folks… …