Kimmy Moss
Be seen, behave (and breathe) better
Without anyone watching, do you put the shopping cart away? Pick up after your dog? Discard gum in the trash, not under the table? I sure hope so. These are …
Awareness works, but only as much as you do
We generally speak about self-awareness in a positive way. For good reason; a heightened consciousness for who we are – including what we say, what we do, and how we …
On restlessness: an alternative perspective
Picture this: you went to bed at 10 and had been sleeping like a baby when out of nowhere, you’re jolted wide awake at 3 in the morning. Ugh. Thoughts …
Convenient or relinquishing perspective?
Whether you have a morning routine or not, surely, you can acknowledge the benefits to establishing a good habit. Automated practices afford us the ability to perform important tasks with …
Delete the Backspace
A simple experiment for you to try today: Write something – anything, be it an email, poem, article, or even a text message – without allowing yourself the ability to …