Kimmy Moss

Originally from Northern Virginia, Kimmy is a high-voltage human with a passion for optimal experience. She has a Bachelor’s and a Master’s degree in Communication from George Mason University, where she was a two-sport NCAA Division I athlete (soccer & track), and taught communication courses for four years. After college, Kimmy spent a decade coaching and teaching in Virginia prior to moving to California. She is an NLP Practitioner, XPT Level 3 Coach, CrossFit Level 2 Trainer, and was the 2018 Virginia State High School Coach of the Year, where she led her soccer team to a state title in her second year as head coach. Kimmy created and currently runs the Breath & Exposure program at DEUCE Gym. Committed to a lifetime of better understanding human perception, Kimmy is enthusiastic about teaching others how breath, exposure and movement can help them live healthier, more peaceful lives.

Improving Fitness to Focus, Part II

The ability to assign intense and sustained focus to a specific task at a specific time – and for long enough to execute a task at hand – undoubtedly holds

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Improving Fitness to Focus, Part I

If you’ve ever experienced the frustration that comes with wanting to start a task, but struggled to acquire the focus necessary to accomplish it – let alone start it –

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Making Hope More Functional

As an optimistic person, exposure to literature with existential flavor has often upset me. Yeah, Miss Ice Queen, who knows don’t-react-to-what-you-can’t-control, still admits it. Whether it’s been Kafka’s poems, Camus’ The Stranger,

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Gamefit or fit for testing?

It was during my first preseason as a college athlete that I learned the difference between “fit for testing” and “gamefit”. As you can probably already imagine, distinguishing the two

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Return Trip Effect

If you’ve ever gone somewhere and felt like the return trip seemed shorter than the initial trip – even though the distance traveled and the actual time spent traveling were

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