Kimmy Moss

Originally from Northern Virginia, Kimmy is a high-voltage human with a passion for optimal experience. She has a Bachelor’s and a Master’s degree in Communication from George Mason University, where she was a two-sport NCAA Division I athlete (soccer & track), and taught communication courses for four years. After college, Kimmy spent a decade coaching and teaching in Virginia prior to moving to California. She is an NLP Practitioner, XPT Level 3 Coach, CrossFit Level 2 Trainer, and was the 2018 Virginia State High School Coach of the Year, where she led her soccer team to a state title in her second year as head coach. Kimmy created and currently runs the Breath & Exposure program at DEUCE Gym. Committed to a lifetime of better understanding human perception, Kimmy is enthusiastic about teaching others how breath, exposure and movement can help them live healthier, more peaceful lives.

Unlocking Reserves in Unconscious Competence

I think one of the most impressive expressions of fitness is the ability to thoughtfully differentiate the utility of something, and most precisely to the context provided. On a surface

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Permission to Go Sympathetic

An interesting thing happens when someone not just learns – but experiences ­– how breathing through their nose, instead of through their mouth, can radically alter how they feel. Consider it an

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Play For Your Team

Identifying the “right” number of players to keep on a team is not something you can Google, but is something that matters more than you might realize. Consider, for example,

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I See You, Member

Remember your first class at DEUCE? I sure do. To this day I still feel like I hit the jackpot. Embo coaching keg presses to a packed Nooner! Even though

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Commitment Over Complaint

RSVPing doesn’t guarantee attendance. Attendance doesn’t guarantee participation. Participation doesn’t guarantee progress – let alone, work performed. You know this. You understand this. Let’s say, for example, you reserve your

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