Kimmy Moss
Sculpting Humility: More Commitment
During my sophomore season of college soccer, I went through a period where I seriously considered transferring schools. Even though the season had started out incredible – I had scored …
Push, Pull, Pause
A few months back, someone at Coach’s Prep was asked to run with the same amount of tension in their body as they’d have if they were going for a …
System Overload
One of the most basic training principles for driving training adaptation is the idea of progressive overload – in order to build strength and endurance, we must expose the body …
Team Energy: Priceless
Picture this: it’s the end of a long day, you just got home, and all you want to do is take a hot shower, make dinner and wind down for …
“No Benefit To Keeping It A Secret”
Competitiveness is a double-edged sword. On one hand, leveraging it to become better – or even, the best – is useful when it comes to harnessing the urgency & intensity required for …